January 2022 - As we continue to navigate these unprecedented times, members of our clinical team give some practical advice to take care of our mental health this year.

The concept of New Year’s resolutions is a popular one, what are your recommendations for those who like to make them?
New Year’s resolutions can be wonderful in focusing our efforts but they can just as quickly become a burden and a source of failure and/or low self-concept. In making New Year’s resolutions it is important to choose something that is achievable, realistic and manageable within your schedule, and most importantly nurturing to your well-being. Is there something you can do for 15-30 minutes 2-3 times a week that makes you feel good? It could be as simple as taking a walk a few times a week on your lunch break or being more connected by reaching out to friends over the phone or beginning a journal or learning a new skill. The key to making lasting resolutions is to keep them small, manageable and a part of your weekly routine.

Answered by: Nitzia Logothetis, Seleni’s Founder, Executive Director, and Psychotherapist, MSc, MA, LMHC. See full bio here.

How can people prioritize mental health this year?
There has been an exponential global awareness of mental health in the past couple of years due to COVID. Uncertainty is anxiety provoking. We learn that we are unable to control important aspects of our lives and this has a psychological effect. That said, we do have control of our own attitude, priorities, and how we spend our energy.
We can prioritize mental health this year by creating deliberate space to check in with yourself. Ask yourself "What does that mean for me?" Where is the space when you ask yourself, "What is it I need and how will I create that?" Is it your weekly psychotherapy session, meditation at a particular time of the day, yoga, or writing in a journal? Much of the time it is incredibly helpful to verbalize and problem solve what will support you in the context you are in and the limitations of your current reality.
It will be different for everyone and no one can do this for you. Building your own daily/weekly routine to have your needs met is foundational for mental health and wellness. Let your conscious attention guide you!

Answered by: Allison Peck,  Psychotherapist, LMSW, MA, BBA. See full bio here.