Seleni Spotlight: Indira Rambarran, Summer Intern
July 2023 - We are thrilled to welcome Indira Rambarran as our summer intern through the Libra Group Internship Program. We sat down with Indira for a Q&A.
Tell us a little bit about yourself, Indira!
Currently, I am going into my last year at the University of Miami Herbert Business School as a marketing major. Even though I was born in Boston, Massachusetts, I actually grew up in Miami, Florida so I am pretty familiar with the city. From real estate to tech, to now mental health, I have worked as a marketing intern in a wide range of industries. Using digital marketing and graphic design skills I learned while at University, I love to be creative while exploring different fields, and I let that drive me on my career path. Ultimately, my main goal is to perform fulfilling work that makes a difference and also makes me happy.
What excites you most about being part of the Seleni family?
I am most excited about working at an incredibly special place that has such a tremendous impact. Doing whatever I can, to my best ability, to educate others about the importance of mental health is extremely motivating to me. I’m excited to hopefully have a positive contribution through what I do.
What is your favorite podcast, movie, book, or magazine related to the field of mental health?
Actively taking care of my mental health has been a huge part of my life for a very long time now. Whenever I really feel like I need a reset, though, I listen to “The Mindset Mentor” with Rob Dial to get me back on track.
How do you practice self-care?
Self-care is definitely very important to me. The main way I intentionally incorporate self-care into my life is through performing exercises I really enjoy at least a few times a week. I’ll alternate between taking yoga and pilates classes, or just going on a long walk while listening to my favorite podcast or playlist. At least once a week, too, I like to light a candle, do a face mask, order takeout, and put on my favorite show or read to give myself some time to completely disconnect and relax.
What do you like to do in your free time?
In my free time, I always try to spend time with my friends and family. Trying new restaurants and cuisines and visiting cool places and exhibits are some of my favorite things to do, so I often do this with my friends and really enjoy it. Exercising in my free time is also something I like to do because I always find myself feeling better than I did before I worked out. And finally, I am definitely a huge music and movie fan.
What is the best piece of advice you have ever received?
The best piece of advice I’ve ever received was from my dad after I told him about what seemed to me like a very confusing decision to make. But he responded with, “The best thing you can do in life is love as much as possible.” This ended up being the simplest put, yet most impactful piece of advice I’ve ever received.
What’s a quote that you carry with you to uplift yourself?
“Knowing your power is what creates humility. Not knowing your power is what creates insecurity.” -Nayyirah Waheed
