If you take care of yourself, you’ll be happier and better at taking care of others

When pedicures and date night didn't work for me, I had to find what did

Truly easy ways to pay more attention to what's happening right now

Worrying can be a self-fueling cycle that gets in the way of enjoying life and meeting our responsibilities. Here's how to give your mind a break.

You already have one of the most effective tools for feeling good

The importance of staying present for yourself and your kids